Remember that part of Alice in Wonderland where Alice started crying the whole room filled up with her tears and created a sea… well anyway, that was me in my yoga class today, and I noticed my judgement of being ‘that girl in my class that balled half the time'. It was a particularly hard class and I had low energy and without even noticing it I was being a bit mean internally, like “C'mon Kerry, just put in a little more effort”, and "You think you are fit but you really aren’t, you’re a ... Read More